The journey towards health begins on the path of self-love.
Begin your journey today.
“I never knew that Meditation would help me so much. Even my Reiki practitioner said that she could see the difference in my energy. I’ve been going through some transition and my stress and anxiety levels are through the roof. I’m so thankful that I have this opportunity to meditate and four weeks in and it has really transform the way I view my life.”
Claire Gardner
“With her insightful guidance, I discovered that my weight loss journey was an opportunity to regain control, find my confidence, and embrace a healthier, more fulfilling life. Thanks to Kimbo, I am now on a path of transformation, not just physically, but mentally and emotionally.”
Paddy Harlow
The Whole Rose
Nutrition Program
I WORK WITH BUSY PROFESSIONALS SEEKING A HEALTHY, CONVENIENT LIFESTYLE.
I believe that in order to reach your ultimate personal health goals, you need to understand the appropriate lifestyle changes and interventions that get you there.
Complementary and alternative therapies, diet, nutrition, fitness, and health behavior modification offer tremendous promise. My purpose is to understand the biological, physiological, psychosocial, and spiritual effects of existing and potential therapies, and disseminate key research findings into clinical practice.
As my client, you’ll learn about…
The Four Pillars of Authentic Living
Nutritional
Conscious nutritional education: Feed yourself with healthy and clean food with respect to your mind, body, and soul.
You can get a meal plan from anyone. What I offer is unlocking the formula to your ultimate wellness.
I recognize trends and habits in my client’s lives. Then, we work together to unravel what is working and what isn’t.
Mindset
Metaphysical listening and educating about accepting your inner spirit guides: most importantly, I help you listen to and understand your body so that you are able to pinpoint what feels right.
Do you suffer from anxiety? Trouble sleeping? The way you feel is directly correlated to what you are putting into your body everyday.
It’s all connected.
Physical
Physical expression and positive body image: I help you work toward goals of physical acceptance and authenticity.
This journey is about movement. Yes, I own a gym. No, you don’t have to join it to start making a difference, but what I will say is that most of my client success stories come from being able to coach my clients both in nutrition sessions and at the gym.
Kimbo Rose, Integrative Nutrition Health Coach
Health is not just the absence of disease but an optimal state of being: physically, mentally, and spiritually.
Kimbo established her reputation as an empowering role model through her music and indomitable presence, working tirelessly to create what has become a profound musical repertoire with a focus on (H)ealing and self-empowerment. A veteran in the music community, from Oregon to Boston to Canada to Hawaii, she is always reaching for innovative ways to create and inspire.
Kimbo is the owner and boxing/fitness coach at STC Boxing & Fitness. Having been a competitive athlete herself and a certified USA Boxing Instructor, she puts theory into practice when specializing in lifestyle change, energy renewal and nutritional education for athletes.
Outside of Whole Rose Nutrition and STC, you can find Kimbo laughing with her husband and baby girl, walking their dog Poppy, hiking, and reading.
Program Pricing
- (1) 60 minute initial, virtual or in person consultation with Kimbo.
- (2) Bimonthly 35 minute virtual follow up calls with conscious coaching accountability.
- Email recap with personal goal outline and relevant resources, including one e-book workbook.
- Tailored and allergy aware, personalized meal plan bimonthly designed by Kimbo.
- Updated and adjusted meal plans, no additional charge.
- Suitable email support in between calls.
- (1) 60 minute initial, virtual or in person consultation with Kimbo.
- (3) monthly 35 minute virtual follow up calls with conscious coaching accountability.
- (4) 60 minute virtual or in person support conscious coaching.
- Email recap with personal goal outline and relevant resources, including one e-book workbook.
- Tailored and allergy aware, personalized meal plan bimonthly designed by Kimbo.
- Updated and adjusted meal plans, no additional charge.
- Suitable email support in between calls.
- (1) 60 minute initial, virtual or in person.
- Fitness assessment consultation with Kimbo.
- 12 personal training sessions with USA Boxing coach Kimbo.
- (6) 35 minute virtual follow up calls with conscious coaching accountability (2x a
- month).
- Email recap with personal goal outline and relevant resources, including 2 e-book workbooks.
- Tailored and allergy aware, personalized meal plan bimonthly designed by Kimbo.
- Updated and adjusted meal plans, no additional charge.
- (3) 5-10 minute mindful practice meditation sessions.
- Text support, shopping list and suitable email support in between calls.
- (1) 60 minute initial, virtual or in person consultation with Kimbo.
- (24) Weekly 35 minute virtual follow up calls with conscious coaching accountability.
- Fitness assessment consultation with Kimbo.
- (24) personal training sessions with USA Boxing coach Kimbo, including hand wraps.
- Email recap with personal goal outline and relevant resources, including 5 e-book workbooks.
- Tailored and allergy aware, personalized meal plan bimonthly designed by Kimbo.
- Updated and adjusted meal plans, no additional charge.
- (6) 5-10 minute mindful practice meditation sessions with recordings, included by Kimbo.
- Text support, shopping list and virtual shopping assistant.
- Suitable email support in between calls..
If you decide that working together could lead to lasting results for your future, I’ll work to build a program that suits your needs.
My introductory, no obligation conversation is 100% complimentary.
Simple & Effective Recipes
Subscribe and get a free a preview of my ebook!
• Get a glimpse of the valuable insights and actionable advice that will support your journey towards a healthier lifestyle.
• From meal planning to mindful eating, discover practical strategies that promote overall well-being.
• Subscribe today to gain access to a comprehensive guide that empowers you to embrace a nourishing and vibrant life.
“I never knew that Meditation would help me so much. Even my Reiki practitioner said that she could see the difference in my energy. I’ve been going through some transition and my stress and anxiety levels are through the roof. I’m so thankful that I have this opportunity to meditate and four weeks in and it has really transform the way I view my life.”
Claire Gardner
“With her insightful guidance, I discovered that my weight loss journey was an opportunity to regain control, find my confidence, and embrace a healthier, more fulfilling life. Thanks to Kimbo, I am now on a path of transformation, not just physically, but mentally and emotionally.”