Today, most of us understand the importance of healthy foods as they help heal our gut and keep the microbiome working and functioning properly. We also strive to eat healthier to enable our children to grow and develop strong bodies, minds, and peace within.
It is no wonder that it can be daunting to look at the variety of contradictory information on what is healthy and what is not.
When faced with these contradictions concerning the health and wellness industry, I like to focus on the scientific facts and listen to how my body feels after a meal, snack, or beverage.
It is no secret that our soil has changed. The agriculture industry has changed drastically in the last hundred years. What was once not a questionable food choice has come into question today. Our definition of health varies from person to person, age, genetics, etc.
Sadly, if you have enough people to listen, you are qualified to teach.
There is a lot of information out there, and the best thing you can do is read, investigate, and do your research. You need to select the stuff that makes you feel healthy, gives you energy, and honors your body, mind, and spirit.
There is not one food that can heal you, it takes many.
Top 5 Foods to Help Boost Productivity and Professional Performance
Health has not always been available to me when I was growing up. We had a minimal budget for food. I was a child of processed food and a happy one at that!
Processed foods are designed to keep us addicted to them. It is no wonder that breaking the cycle of unhealthy habits is psychological and can be really challenging to let go of childhood memories.
In that regard, here are my top 5 foods to help enhance your productivity and professional performance in your daily life.
1. Apples
You always find me with apples. Many years ago, my chiropractor told me that eating an apple a day would benefit my mental health more than I thought.
I didn’t even look it up and just took his advice, and I have been eating apples ever since. My life has definitely improved. Apples are also a rich source of polyphenols, a type of antioxidant.
Antioxidants help combat free radicals, which are harmful molecules that can lead to the development of chronic conditions such as heart disease and cancer.
2. Figs
These are incredibly rich in fiber and high in iron, boosting energy fruit. As a vegan, I find that my body doesn’t absorb as much iron as I wish, and I’m prone to iron deficiency.
Dried figs are a fantastic source of potassium, calcium, magnesium, and iron. They give you a natural source of energy in addition to vitamin B6. If you want to prevent cravings, try figs to offer yourself a healthier alternative to process sugar.
3. Bell Peppers
Bell peppers have an incredibly long-standing history and were introduced to Europe in the middle ages by Spanish and Portuguese explorers. They are bright and beautiful and have a good amount of vitamin C.
They also have incredible cancer-fighting plant sterols. So, if you are trying to optimize your metabolism, try adding red bell peppers to your next salad.
4. Garlic
I am not a meat eater, but did you know some meats cooked at high temperatures can be carcinogenic? But when you add garlic, it helps reduce the production of cancer-promoting chemicals!
Not only has garlic been used for thousands of years to help make an impact on our bodies, but it is also a preventative for blood clots and heart disease and can help reduce the risk of prostate cancer.
It is a natural antibiotic and antifungal agent. Garlic May leave a strange taste in your mouth, but it will definitely keep you healthy!
5. Chickpeas
Chickpeas, also known as garbanzo beans, are high in folic acid and choline. Choline is vital for fertility and has anti-inflammatory effects.
I don’t think I can live without them, hands down. They are my favorite source of protein and fiber. Not only does it help keep me regular. Chickpeas are so tasty.
They have helped my digestive disorders and irritable bowel syndrome.
The Takeaway
I hope you think about this list the next time you’re at the store. I designed it to give you small outlets to look at food differently. I want you to look at food as a way to heal your body, maintain functionality, and improve your gut and mind.
When I think about food, I get feelings of elation, knowing that we are so privileged to be able to choose what we eat to cook for our families and be in loving energy.
Food has healing powers, and the ones that cook it are a healing light!
Thank you for reading. Let me know in the comments what you think of these foods, and also, feel free to talk to me about other foods you find amazing!
Kimbo Rose
