At 4 AM, my daughter woke up. She needed me to find her stuffed animal that had been buried under a fleet of blankets. When I snuggled back in bed with my husband and our two dogs, there came an
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Physical
Your Gut Health Deeply Impacts Your Mental Health: Here’s How!
We’ve always heard that the way to a person’s mind is through their stomach, and it couldn’t be more true! This is mainly due to the neuroendocrine signaling pathways having widespread effects throughout your body. Hence, your gut motility is directly related to the serotonin production in your neural pathways, allowing it to play a
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