Did you know that your gut microbiome has a tremendous impact on your overall health and well-being? By taking care of your gut, you can alleviate inflammation, boost nutrient absorption, and provide
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Embracing the Transformative Power of Food: A Journey of Nourishment and Self-Care
As a West Coast native now residing in New England for the past 13 years, I find myself reflecting on the twists and turns of my life. I now have the roles of a wife and mother, living in the present, but often my mind wanders to the days of my childhood, growing up in
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How I Found Peace and Positive Healing Energy in Places I Never Thought of!
The power of silence and self-expression goes far beyond what meets the eye. Little did I know that my yoga practice back in 2010 would eventually lead me to discover the profound connection between boxing and deep meditation. Eight years later, I stumbled upon an unconventional way to meditate – through getting tattooed. Despite not
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Top 5 Foods to Help Boost Productivity and Professional Performance
Today, most of us understand the importance of healthy foods as they help heal our gut and keep the microbiome working and functioning properly. We also strive to eat healthier to enable our children to grow and develop strong bodies, minds, and peace within. It is no wonder that it can be daunting to look
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Top 5 Ways to Honor Your Transition Between Difficult Life Phases
At 4 AM, my daughter woke up. She needed me to find her stuffed animal that had been buried under a fleet of blankets. When I snuggled back in bed with my husband and our two dogs, there came an overwhelming sense of immediate comfort and calmness. Each morning I step outside no matter the
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Feeling Connected to Yourself While Recovering and Healing — An Insight
I slammed the door of my 65 Falcon shut. It echoed through the valley of Medford, Oregon. I loaded the last guitar in the backseat, and my guitar chords strewed over the front seat. There’s so much space in this car. I bet I could’ve gotten the drum set in as well. The sun is
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5 Foods to Elevate Your Training Today
I just passed Washington Park and was headed towards Greenwich Village in New York City, searching for a hot coffee and breakfast after being up since 4 AM. The apartment is hot and steamy, and New York City is bustling. It’s alive. We leave the apartment at 7:00 am to get some fresh air. I’m
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The Importance of Nutrition in Early Recovery
“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali When I think about early recovery, I think about this quote by Muhammad Ali that has helped me in more ways than I imagined. It expresses the significance of
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Your Gut Health Deeply Impacts Your Mental Health: Here’s How!
We’ve always heard that the way to a person’s mind is through their stomach, and it couldn’t be more true! This is mainly due to the neuroendocrine signaling pathways having widespread effects throughout your body. Hence, your gut motility is directly related to the serotonin production in your neural pathways, allowing it to play a
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